Sao Tome and Principe vs Trinidad and Tobago - Cost of Living Comparison

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Livingcost

Sao Tome and Principe Trinidad and Tobago
🚶 Cost of living one person
$866
$1171
👨‍👩‍👧‍👦 Cost of living Family
$2221
$2937
🏠 One person rent
$280
$491
🏘️ Family rent
$605
$1015
🍽️ Food expenses
$462
$484
🚐 Transport expenses
$35.9
$89.8
💳 Monthly salary after tax
$298
$841
💸 GDP per capita
$2387
$19629
😃 Human freedom index
5.6
7.45
❤️ Life expectancy
67.6
73
👮 Corruption perceptions index
45
42
🌐 English speaking %
4.9%
87.7%
🎓 Higher education
1
22
😀 Quality of life
24
42
🏙️ Population
204K
1.37M

The average cost of living in Sao Tome and Principe ($866) is 26% less expensive than in Trinidad and Tobago ($1171). Sao Tome and Principe ranked 101st vs 54th for Trinidad and Tobago in the list of the most expensive countries in the world.

The average after-tax salary is enough to cover living expenses for 0.3 months in Sao Tome and Principe compared to 0.7 months in Trinidad and Tobago. Ranked 162nd and 112th best countries to live in the world.

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the estimated difference in money purchasing power

Cost of living in Sao Tome and Principe vs Trinidad and Tobago infographic

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Prices in Sao Tome and Principe vs Trinidad and Tobago

We calculate prices for Sao Tome and Principe and Trinidad and Tobago as a population-weighted mean of 2 and 5 cities, respectively. Since large cities tend to have a higher cost of living, it's better to visit specific city pages below for more relevant information.

Sao Tome and Principe Trinidad and Tobago
Eating Out
🍱 Lunch Menu
$19
$10.1
🥂 Dinner in a Restaurant, for 2
$33.4
$87
🥪 Fast food meal, equiv. McDonald's
$9.16
$7.58
🍻 Beer in a Pub, 0.5 L or 16 fl oz
$0.65
$1.76
 Cappuccino
$1.62
$3.43
🥤 Pepsi / Coke, 0.5 L or 16.9 fl oz
$1.9
$0.97
Rent & Utilities
🏙️ 1 bedroom apartment in Downtown, 40 m2 or 430 ft2
$294
$495
🏡 Cheap 1 bedroom apartment, 40 m2 or 430 ft2
$193
$351
🏙️ 3 bedroom apartment in Downtown, 80 m2 or 860 ft2
$624
$1069
🏡 Cheap 3 bedroom apartment, 80 m2 or 860 ft2
$491
$833
🔌 Utility Bill one person, electricity, heating, water, etc.
$39.5
$56.6
🔌 Utility Bill for a Family, electricity, heating, water, etc.
$59.9
$86.3
🌐 Internet plan, 50 Mbps+ 1 month unlimited
$27.8
$55.8
🏦 Mortgage Interest Rate for 20 Years
7.37%
4.99%
🏙️ Apartment price to Buy in city Center, 1 m2 or 10 ft2
$1363
$3721
🏡 House price to Buy in Suburbs, 1 m2 or 10 ft2
$224
$1279
Transportation
🚌 Local transport ticket
$1.32
$0.91
🎟️ Monthly ticket local transport
$48
$89.6
🚕 Taxi Ride, 8 km or 5 mi
$6.65
$8.03
 Gas / Petrol, 1 L or 0.26 gal
$1.3
$1.07
Groceries
🥛 Milk, 1 L or 1 qt
$1.27
$2.3
🍞 Bread, 0.5 kg or 1.1 lb
$0.96
$2.35
🍚 Rice, 1 kg or 2.2 lb
$2.15
$2.51
🥚 Eggs, x12
$3.47
$3.91
🧀 Cheese, 1 kg or 2.2 lb
$19.1
$8.07
🐔 Chicken Breast, 1 kg or 2.2 lb
$14.1
$9.81
🥩 Round Steak, 1 kg or 2.2 lb
$24.5
$10.2
🍏 Apples, 1 kg or 2.2 lb
$3.26
$4.5
🍌 Banana, 1 kg or 2.2 lb
$1.09
$2.22
🍊 Oranges, 1 kg or 2.2 lb
$3.76
$3.72
🍅 Tomato, 1 kg or 2.2 lb
$3.26
$5.19
🥔 Potato, 1 kg or 2.2 lb
$2.45
$1.12
🧅 Onion, 1 kg or 2.2 lb
$1.89
$1.45
🌊 Water, 1 L or 1 qt
$0.55
$0.76
🍹 Coca-Cola / Pepsi, 2 L or 67.6 fl oz
$1.23
$2.2
🍾 Wine (mid-priced), 750 mL bottle
$6.47
$17.6
🍺 Beer, 0.5 L or 16 fl oz
$1.23
$2.07
🚬 Cigarette pack
$2.16
$5.64
💊 Cold medicince, 1 week
$3.81
$6.91
🧴 Hair Shampoo
$2.96
$5.83
🧻 Toilet paper, 4 rolls
$1.52
$2.14
👄 Toothpaste, 1 tube
$1.27
$2.83
Other
🏋️ Gym Membership, 1 month
$34.8
$48
🎫 Cinema Ticket, 1 person
$19.5
$7.98
👩‍⚕️ Doctor's visit
$17.6
$45.1
💇 Haircut, simple
$4.28
$9.61
👖 Brand Jeans
$30.8
$58.1
👟 Brand Sneakers
$61.6
$104
👶 Daycare or Preschool, 1 month
$114
$195
🏫 International Primary School, 1 year
$3476
$2902

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Cost of Living in Popular cities

In Sao Tome and Principe

City Cost of living Population
Sao Tome
$866
71.9K
Trindade
$866
6.64K

In Trinidad and Tobago

City Cost of living Population
Port of Spain
$1218
545K
San Fernando
$898
55.4K
Chaguanas
$1053
83.5K
Scarborough
$1099
17K
San Juan
$1217
13.8K