Ashgabat vs Kabul - Cost of Living Comparison

Updated: October 10, 2024

	Ashgabat	Kabul
🚶 Cost of living one person	$1616	$599
👨‍👩‍👧‍👦 Cost of living Family	$3750	$1271
🏠 One person rent	$798	$285
🏘️ Family rent	$1515	$403
🍽️ Food expenses	$620	$182
🚐 Transport expenses	$48.8	$96.7
💳 Monthly salary after tax	$756	$188
😷 Air quality	Moderate	Unhealthy
✈️ Airport proximity	5 km	6 km
🎓 Higher education	7	29
😀 Quality of life	29	13
🏙️ Population	1.03M	4.27M

The cost of living in Ashgabat is 170% more expensive than in Kabul. Cities ranked 3187th and 7801st ($1616 vs $599) in the list of the most expensive cities in the world and ranked 1st and 1st in Turkmenistan and Afghanistan, respectively. Check Turkmenistan vs Afghanistan comparison.

The average after-tax salary is enough to cover living expenses for 0.5 months in Ashgabat compared to 0.3 months in Kabul. Ashgabat ranked 1st best city to live in Turkmenistan vs Kabul ranked 1st in Afghanistan, while ranked 8245th and 9123rd among best cities to live in the world.

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Cost of living in Ashgabat vs Kabul infographic

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Prices in Ashgabat vs Kabul

Prices for goods and services in Ashgabat and Kabul are partly crowdsourced by our visitors, just like yourself. Please consider telling us about your city.

	Ashgabat	Kabul
Eating Out
🍱 Lunch Menu	$26.2	$2.69
🥂 Dinner in a Restaurant, for 2	$59.7	$8.83
🥪 Fast food meal, equiv. McDonald's	$10.5	$6.92
🍻 Beer in a Pub, 0.5 L or 16 fl oz	$4.44	$3.75
☕ Cappuccino	$5.58	$1.82
🥤 Pepsi / Coke, 0.5 L or 16.9 fl oz	$3.27	$0.38
Rent & Utilities
🏙️ 1 bedroom apartment in Downtown, 40 m2 or 430 ft2	$894	$168
🏡 Cheap 1 bedroom apartment, 40 m2 or 430 ft2	$606	$123
🏙️ 3 bedroom apartment in Downtown, 80 m2 or 860 ft2	$1482	$381
🏡 Cheap 3 bedroom apartment, 80 m2 or 860 ft2	$1322	$182
🔌 Utility Bill one person, electricity, heating, water, etc.	$49.3	$53.5
🔌 Utility Bill for a Family, electricity, heating, water, etc.	$75.8	$82.3
🌐 Internet plan, 50 Mbps+ 1 month unlimited	$85.1	$99.3
🏦 Mortgage Interest Rate for 20 Years	7.98%	21.36%
🏙️ Apartment price to Buy in city Center, 1 m2 or 10 ft2	$3870	$451
🏡 House price to Buy in Suburbs, 1 m2 or 10 ft2	$2996	$274
Transportation
🚌 Local transport ticket	$0.14	$0.36
🎟️ Monthly ticket local transport	$8.63	$19.2
🚕 Taxi Ride, 8 km or 5 mi	$9.69	$9.29
⛽ Gas / Petrol, 1 L or 0.26 gal	$0.36	$0.99
Groceries
🥛 Milk, 1 L or 1 qt	$3.17	$0.88
🍞 Bread, 0.5 kg or 1.1 lb	$1.86	$0.32
🍚 Rice, 1 kg or 2.2 lb	$5.17	$1.31
🥚 Eggs, x12	$5.09	$1.5
🧀 Cheese, 1 kg or 2.2 lb	$9.13	$4.73
🐔 Chicken Breast, 1 kg or 2.2 lb	$9.76	$4.07
🥩 Round Steak, 1 kg or 2.2 lb	$25.2	$6.69
🍏 Apples, 1 kg or 2.2 lb	$4.96	$0.74
🍌 Banana, 1 kg or 2.2 lb	$1.39	$0.83
🍊 Oranges, 1 kg or 2.2 lb	$1.38	$0.89
🍅 Tomato, 1 kg or 2.2 lb	$3.29	$0.59
🥔 Potato, 1 kg or 2.2 lb	$1.91	$0.36
🧅 Onion, 1 kg or 2.2 lb	$1.88	$0.32
🌊 Water, 1 L or 1 qt	$0.84	$0.24
🍹 Coca-Cola / Pepsi, 2 L or 67.6 fl oz	$1.07	$0.98
🍾 Wine (mid-priced), 750 mL bottle	$27.1	$10
🍺 Beer, 0.5 L or 16 fl oz	$3.3	$1.62
🚬 Cigarette pack	$25.6	$2.56
💊 Cold medicince, 1 week	$5.35	$3.24
🧴 Hair Shampoo	$4.8	$3.81
🧻 Toilet paper, 4 rolls	$2.97	$1.09
👄 Toothpaste, 1 tube	$2.79	$1.47
Other
🏋️ Gym Membership, 1 month	$112	$13.3
🎫 Cinema Ticket, 1 person	$17.6	$2.34
👩‍⚕️ Doctor's visit	$35.5	$13.1
💇 Haircut, simple	$6.39	$2.99
👖 Brand Jeans	$83.8	$13.6
👟 Brand Sneakers	$141	$46.1
👶 Daycare or Preschool, 1 month	$23	$23.8
🏫 International Primary School, 1 year	$6584	$1452

Cost of living in other countries

Cost of living

Cost of Living in the nearest cities

Cities near Ashgabat

Distance	City	Cost of living
12 km or 7.2 mi	Anau	$1583
95 km or 59 mi	Quchan	$500
99 km or 61 mi	Baherden	$1578
107 km or 66 mi	Bojnord	$458
197 km or 123 mi	Nishapur	$517
203 km or 126 mi	Sabzevar	$515
212 km or 132 mi	Mashhad	$538
294 km or 183 mi	Gonbad-e Kavus	$496
302 km or 187 mi	Kashmar	$511
306 km or 190 mi	Mary	$1531
307 km or 191 mi	Torbat-e Heydarieh	$515
344 km or 213 mi	Shahrud	$603
361 km or 224 mi	Torbat-e Jam	$512
367 km or 228 mi	Gorgan	$689
451 km or 280 mi	Dasoguz	$1572
469 km or 291 mi	Turkmenabat	$1554
496 km or 308 mi	Sari	$670
513 km or 318 mi	Nukus	$394
516 km or 321 mi	Qaem Shahr	$564
517 km or 321 mi	Semnan	$607
524 km or 325 mi	Herat	$514
528 km or 328 mi	Babol	$468
558 km or 347 mi	Amol	$550
561 km or 349 mi	Bukhara	$452
570 km or 354 mi	Birjand	$553
634 km or 394 mi	Pardis	$675
654 km or 406 mi	Qarshi	$435
657 km or 408 mi	Pakdasht	$689
660 km or 410 mi	Golestan	$722
667 km or 414 mi	Sheberghan	$450
668 km or 415 mi	Qarchak	$693
668 km or 415 mi	Tehran	$797
670 km or 417 mi	Varamin	$673
671 km or 417 mi	Ray	$720
693 km or 431 mi	Qods	$706
694 km or 431 mi	Eslamshahr	$716
695 km or 432 mi	Nasimshahr	$706
700 km or 435 mi	Shahriar	$708
701 km or 435 mi	Karaj	$741
703 km or 437 mi	Fardis	$699

Cities near Kabul

Distance	City	Cost of living
105 km or 65 mi	Gardez	$469
119 km or 74 mi	Jalalabad	$358
129 km or 80 mi	Ghazni	$476
150 km or 93 mi	Khost	$441
163 km or 101 mi	Puli Khumri	$457
223 km or 138 mi	Peshawar	$338
235 km or 146 mi	Kohat	$374
246 km or 153 mi	Kunduz	$467
266 km or 166 mi	Mardan	$372
293 km or 182 mi	Mingora	$354
304 km or 189 mi	Mazar-i-Sharif	$470
336 km or 209 mi	Wah	$323
368 km or 229 mi	Islamabad	$439
369 km or 229 mi	Qurghonteppa	$659
374 km or 232 mi	Rawalpindi	$376
389 km or 242 mi	Sheberghan	$450
425 km or 264 mi	Sargodha	$456
450 km or 280 mi	Tursunzoda	$655
451 km or 280 mi	Dushanbe	$672
451 km or 280 mi	Mirpur	$328
456 km or 284 mi	Mandi Bahauddin	$341
458 km or 285 mi	Kandahar	$521
467 km or 290 mi	Jhang	$292
474 km or 294 mi	Chiniot	$373
476 km or 296 mi	Baramulla	$277
499 km or 310 mi	Gojra	$344
501 km or 312 mi	Hafizabad	$380
503 km or 313 mi	Faisalabad	$319
505 km or 314 mi	Gujrat	$330
517 km or 321 mi	Dera Ghazi Khan	$273
520 km or 323 mi	Srinagar	$388
523 km or 325 mi	Quetta	$285
526 km or 327 mi	Multan	$371
534 km or 332 mi	Sahiwal	$312
536 km or 333 mi	Gujranwala	$280
538 km or 334 mi	Khanewal	$358
546 km or 340 mi	Sialkot	$335
549 km or 341 mi	Sheikhupura	$376
550 km or 342 mi	Kamoke	$308
553 km or 344 mi	Lashkargah	$487