Harare vs Sao Tome - Cost of Living Comparison

Updated: March 02, 2025

	Harare	Sao Tome
🚶 Cost of living one person	$992	$900
👨‍👩‍👧‍👦 Cost of living Family	$2589	$2253
🏠 One person rent	$411	$312
🏘️ Family rent	$862	$626
🍽️ Food expenses	$345	$464
🚐 Transport expenses	$161	$37.2
💳 Monthly salary after tax	$415	$252
😷 Air quality	Moderate	Moderate
✈️ Airport proximity	12 km	6 km
🎓 Higher education	37	1
😀 Quality of life	45	22
🏙️ Population	2.15M	65.5K

The cost of living in Harare is 10% more expensive than in Sao Tome. Cities ranked 5540th and 6047th ($992 vs $900) in the list of the most expensive cities in the world and ranked 1st and 2nd in Zimbabwe and Sao Tome and Principe, respectively. Check Zimbabwe vs Sao Tome and Principe comparison.

The average after-tax salary is enough to cover living expenses for 0.4 months in Harare compared to 0.3 months in Sao Tome. Harare ranked 1st best city to live in Zimbabwe vs Sao Tome ranked 1st in Sao Tome and Principe, while ranked 6578th and 8798th among best cities to live in the world.

Salary adjustment calculator
the estimated difference in money purchasing power

Cost of living in Harare vs Sao Tome infographic

Share this infographic!

Use the link below to embed the infographic from our site and automatically keep the data layer up to date.

If you prefer to download the image, please credit us as a source.

<img src="https://livingcost.org/assets/photo/cost/harare/sao-tome.jpg" alt="Cost of living in Harare vs Sao Tome infographic" style="max-width: 100%; height: auto;"><p>Source: <a href="https://livingcost.org/cost/harare/sao-tome" target="_blank">Harare vs Sao Tome - Cost of Living Comparison</a></p>

Prices in Harare vs Sao Tome

Prices for goods and services in Harare and Sao Tome are partly crowdsourced by our visitors, just like yourself. Please consider telling us about your city.

	Harare	Sao Tome
Eating Out
🍱 Lunch Menu	$10	$18.3
🥂 Dinner in a Restaurant, for 2	$50	$32.7
🥪 Fast food meal, equiv. McDonald's	$6.03	$8.94
🍻 Beer in a Pub, 0.5 L or 16 fl oz	$1.51	$1.49
☕ Cappuccino	$3.07	$1.57
🥤 Pepsi / Coke, 0.5 L or 16.9 fl oz	$0.69	$1.72
Rent & Utilities
🏙️ 1 bedroom apartment in Downtown, 40 m2 or 430 ft2	$341	$283
🏡 Cheap 1 bedroom apartment, 40 m2 or 430 ft2	$243	$187
🏙️ 3 bedroom apartment in Downtown, 80 m2 or 860 ft2	$919	$608
🏡 Cheap 3 bedroom apartment, 80 m2 or 860 ft2	$638	$473
🔌 Utility Bill one person, electricity, heating, water, etc.	$35.5	$40.2
🔌 Utility Bill for a Family, electricity, heating, water, etc.	$54.7	$61.1
🌐 Internet plan, 50 Mbps+ 1 month unlimited	$113	$65.5
🏦 Mortgage Interest Rate for 20 Years	14.13%	7.35%
🏙️ Apartment price to Buy in city Center, 1 m2 or 10 ft2	$1327	$1445
🏡 House price to Buy in Suburbs, 1 m2 or 10 ft2	$547	$123
Transportation
🚌 Local transport ticket	$1	$1.11
🎟️ Monthly ticket local transport	$30.1	$48.1
🚕 Taxi Ride, 8 km or 5 mi	$21.1	$7.07
⛽ Gas / Petrol, 1 L or 0.26 gal	$1.58	$1.51
Groceries
🥛 Milk, 1 L or 1 qt	$1.6	$1.23
🍞 Bread, 0.5 kg or 1.1 lb	$1	$0.93
🍚 Rice, 1 kg or 2.2 lb	$1.81	$2.09
🥚 Eggs, x12	$2.21	$4.54
🧀 Cheese, 1 kg or 2.2 lb	$10.8	$18.3
🐔 Chicken Breast, 1 kg or 2.2 lb	$6.69	$13.6
🥩 Round Steak, 1 kg or 2.2 lb	$6.57	$22.6
🍏 Apples, 1 kg or 2.2 lb	$2.95	$3.12
🍌 Banana, 1 kg or 2.2 lb	$1.65	$1.06
🍊 Oranges, 1 kg or 2.2 lb	$2.27	$3.7
🍅 Tomato, 1 kg or 2.2 lb	$1.8	$3.13
🥔 Potato, 1 kg or 2.2 lb	$1.4	$2.36
🧅 Onion, 1 kg or 2.2 lb	$2.06	$1.84
🌊 Water, 1 L or 1 qt	$0.62	$1.17
🍹 Coca-Cola / Pepsi, 2 L or 67.6 fl oz	$2.26	$1.25
🍾 Wine (mid-priced), 750 mL bottle	$7.02	$6.27
🍺 Beer, 0.5 L or 16 fl oz	$1.13	$1.18
🚬 Cigarette pack	$1.21	$2.12
💊 Cold medicince, 1 week	$5.94	$3.96
🧴 Hair Shampoo	$6.01	$3
🧻 Toilet paper, 4 rolls	$2.7	$1.53
👄 Toothpaste, 1 tube	$1.59	$1.28
Other
🏋️ Gym Membership, 1 month	$65.1	$33.5
🎫 Cinema Ticket, 1 person	$9.98	$19
👩‍⚕️ Doctor's visit	$37	$17.7
💇 Haircut, simple	$7.13	$4.28
👖 Brand Jeans	$19.5	$31.9
👟 Brand Sneakers	$35.2	$63.8
👶 Daycare or Preschool, 1 month	$247	$126
🏫 International Primary School, 1 year	$6241	$3685

Cost of living in other countries

Cost of living

Cost of Living in the nearest cities

Cities near Harare

Distance	City	Cost of living
18 km or 11 mi	Chitungwiza	$873
66 km or 41 mi	Marondera	$794
105 km or 65 mi	Chinhoyi	$646
133 km or 83 mi	Kadoma	$723
165 km or 103 mi	Kwekwe	$730
213 km or 132 mi	Mutare	$752
223 km or 138 mi	Gweru	$597
251 km or 156 mi	Masvingo	$854
291 km or 181 mi	Chimoio	$947
328 km or 204 mi	Tete	$825
369 km or 229 mi	Bulawayo	$766
399 km or 248 mi	Lusaka	$738
447 km or 278 mi	Choma	$700
458 km or 284 mi	Beira	$1003
478 km or 297 mi	Blantyre	$507
498 km or 309 mi	Kapiri Mposhi	$687
510 km or 317 mi	Ntcheu	$492
514 km or 319 mi	Mulanje	$461
518 km or 322 mi	Lilongwe	$587
525 km or 326 mi	Francistown	$624
531 km or 330 mi	Zomba	$457
549 km or 341 mi	Livingstone	$688
584 km or 363 mi	Mangochi	$493
588 km or 365 mi	Monkey Bay	$518
599 km or 372 mi	Ndola	$541
618 km or 384 mi	Quelimane	$675
635 km or 394 mi	Kitwe	$917
659 km or 409 mi	Mufulira	$1018
665 km or 413 mi	Palapye	$540
679 km or 422 mi	Serowe	$583
680 km or 422 mi	Chingola	$875
714 km or 444 mi	Mzimba	$566
734 km or 456 mi	Mahalapye	$631
775 km or 482 mi	Mansa	$776
778 km or 484 mi	Mzuzu	$525
786 km or 489 mi	Lubumbashi	$1050
847 km or 526 mi	Xai-Xai	$1003
847 km or 526 mi	Kasama	$748
892 km or 554 mi	Likasi	$961
898 km or 558 mi	Middelburg	$795

Cities near Sao Tome

Distance	City	Cost of living
8.3 km or 5.1 mi	Trindade	$900
256 km or 159 mi	Port-Gentil	$625
303 km or 188 mi	Libreville	$668
375 km or 233 mi	Bata	$1121
443 km or 275 mi	Malabo	$741
492 km or 306 mi	Port Harcourt	$679
494 km or 307 mi	Limbe	$655
509 km or 316 mi	Buea	$601
529 km or 328 mi	Douala	$1265
537 km or 333 mi	Aba	$621
543 km or 337 mi	Calabar	$384
565 km or 351 mi	Kumba	$764
574 km or 356 mi	Owerri	$1611
584 km or 363 mi	Umuahia	$883
587 km or 365 mi	Warri	$881
649 km or 403 mi	Onitsha	$972
653 km or 406 mi	Awka	$805
660 km or 410 mi	Yaounde	$747
677 km or 421 mi	Benin	$558
684 km or 425 mi	Enugu	$462
702 km or 436 mi	Bafoussam	$555
730 km or 454 mi	Bamenda	$553
772 km or 480 mi	Owo	$651
774 km or 481 mi	Lagos	$1113
788 km or 490 mi	Akure	$634
806 km or 501 mi	Pointe-Noire	$569
822 km or 511 mi	Porto-Novo	$670
824 km or 512 mi	Cotonou	$709
827 km or 514 mi	Ado Ekiti	$666
829 km or 515 mi	Ife	$779
845 km or 525 mi	Ibadan	$776
846 km or 526 mi	Abeokuta	$1030
861 km or 535 mi	Osogbo	$695
884 km or 549 mi	Kayes	$523
889 km or 552 mi	Lome	$755
890 km or 553 mi	Oyo	$677
892 km or 555 mi	Cabinda	$676
907 km or 564 mi	Madingou	$519
924 km or 574 mi	Gamboma	$522
926 km or 575 mi	Abomey	$590