Manama vs Sao Tome - Cost of Living Comparison

Updated:

Livingcost

Manama Sao Tome
🚶 Cost of living one person
$1237
$1046
👨‍👩‍👧‍👦 Cost of living Family
$2873
$2477
🏠 One person rent
$660
$343
🏘️ Family rent
$1136
$551
🍽️ Food expenses
$378
$571
🚐 Transport expenses
$99.7
$38.8
💳 Monthly salary after tax
$1982
$218
😷 Air quality
Moderate
Moderate
✈️ Airport proximity
8 km
6 km
🎓 Higher education
46
1
😀 Quality of life
77
28
🏙️ Population
298K
65.5K

The cost of living in Manama is 18% more expensive than in Sao Tome. Cities ranked 4625th and 5224th ($1237 vs $1046) in the list of the most expensive cities in the world and ranked 1st and 1st in Bahrain and Sao Tome and Principe, respectively. Check Bahrain vs Sao Tome and Principe comparison.

The average after-tax salary is enough to cover living expenses for 1.6 months in Manama compared to 0.2 months in Sao Tome. Manama ranked 1st best city to live in Bahrain vs Sao Tome ranked 1st in Sao Tome and Principe, while ranked 1191st and 8852nd among best cities to live in the world.

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Cost of living in Manama vs Sao Tome infographic

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Prices in Manama vs Sao Tome

Prices for goods and services in Manama and Sao Tome are partly crowdsourced by our visitors, just like yourself. Please consider telling us about your city.

Manama Sao Tome
Eating Out
🍱 Lunch Menu
$6.59
$29.1
🥂 Dinner in a Restaurant, for 2
$52.6
$32.4
🥪 Fast food meal, equiv. McDonald's
$7.37
$11.5
🍻 Beer in a Pub, 0.5 L or 16 fl oz
$8.04
$1.67
☕ Cappuccino
$5.35
$2.31
🥤 Pepsi / Coke, 0.5 L or 16.9 fl oz
$0.79
$1.93
Rent & Utilities
🏙️ 1 bedroom apartment in Downtown, 40 m2 or 430 ft2
$740
$315
🏡 Cheap 1 bedroom apartment, 40 m2 or 430 ft2
$492
$209
🏙️ 3 bedroom apartment in Downtown, 80 m2 or 860 ft2
$1322
$581
🏡 Cheap 3 bedroom apartment, 80 m2 or 860 ft2
$892
$375
🔌 Utility Bill one person, electricity, heating, water, etc.
$77.2
$40.7
🔌 Utility Bill for a Family, electricity, heating, water, etc.
$118
$62.8
🌐 Internet plan, 50 Mbps+ 1 month unlimited
$40.7
$71.6
🏦 Mortgage Interest Rate for 20 Years
8.61%
7.41%
🏙️ Apartment price to Buy in city Center, 1 m2 or 10 ft2
$2794
$1452
🏡 House price to Buy in Suburbs, 1 m2 or 10 ft2
$2737
$943
Transportation
🚌 Local transport ticket
$0.81
$1.23
🎟️ Monthly ticket local transport
$31.6
$47.9
🚕 Taxi Ride, 8 km or 5 mi
$33.1
$7.43
⛽ Gas / Petrol, 1 L or 0.26 gal
$0.55
$1.68
Groceries
🥛 Milk, 1 L or 1 qt
$1.65
$1.58
🍞 Bread, 0.5 kg or 1.1 lb
$1.13
$1.06
🍚 Rice, 1 kg or 2.2 lb
$2.6
$2.32
🥚 Eggs, x12
$2.56
$5.03
🧀 Cheese, 1 kg or 2.2 lb
$6.67
$20.3
🐔 Chicken Breast, 1 kg or 2.2 lb
$7.01
$15
🥩 Round Steak, 1 kg or 2.2 lb
$9.31
$25.2
🍏 Apples, 1 kg or 2.2 lb
$2.49
$4.63
🍌 Banana, 1 kg or 2.2 lb
$2.14
$1.16
🍊 Oranges, 1 kg or 2.2 lb
$1.7
$4.03
🍅 Tomato, 1 kg or 2.2 lb
$1.29
$3.5
🥔 Potato, 1 kg or 2.2 lb
$0.98
$2.59
🧅 Onion, 1 kg or 2.2 lb
$1.29
$2.02
🌊 Water, 1 L or 1 qt
$0.53
$1.28
🍹 Coca-Cola / Pepsi, 2 L or 67.6 fl oz
$2.77
$1.31
🍾 Wine (mid-priced), 750 mL bottle
$20
$9.26
🍺 Beer, 0.5 L or 16 fl oz
$2.97
$1.31
🚬 Cigarette pack
$6.01
$2.31
💊 Cold medicince, 1 week
$5.5
$4.08
🧴 Hair Shampoo
$5.98
$3.08
🧻 Toilet paper, 4 rolls
$2.83
$1.54
👄 Toothpaste, 1 tube
$3.41
$1.29
Other
🏋️ Gym Membership, 1 month
$71
$37.1
🎫 Cinema Ticket, 1 person
$10.6
$21
👩‍⚕️ Doctor's visit
$39.7
$20.3
💇 Haircut, simple
$4.82
$4.09
👖 Brand Jeans
$48.2
$33.6
👟 Brand Sneakers
$86.5
$68
👶 Daycare or Preschool, 1 month
$304
$130
🏫 International Primary School, 1 year
$8943
$4068

Cost of living in other countries

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Cost of Living in the nearest cities

Cities near Manama

Distance City Cost of living
5.9 km or 3.7 mi Isa Town
$1230
10 km or 6.2 mi Riffa
$1201
44 km or 27 mi Dhahran
$908
54 km or 33 mi Dammam
$1008
98 km or 61 mi Qatif
$873
110 km or 68 mi Al Khor
$1770
126 km or 78 mi Al-Mubarraz
$806
126 km or 78 mi Jubail
$930
139 km or 87 mi Doha
$1849
307 km or 191 mi Bushehr
$453
345 km or 214 mi Borazjan
$477
376 km or 233 mi Al Wafrah
$1283
388 km or 241 mi Jahrom
$530
392 km or 244 mi Kazerun
$503
421 km or 262 mi Madinat Zayed
$1730
424 km or 263 mi Shiraz
$553
426 km or 265 mi Riyadh
$1627
427 km or 265 mi Abu Dhabi
$1942
428 km or 266 mi Fasa
$529
435 km or 270 mi Kuwait City
$1454
461 km or 287 mi Marvdasht
$530
467 km or 290 mi Al-Faw
$730
485 km or 301 mi Dubai
$2514
488 km or 303 mi Behbahan
$483
491 km or 305 mi Sharjah
$1419
498 km or 309 mi Umm Qasr
$726
498 km or 310 mi Ajman
$2521
501 km or 312 mi Bandar-e Mahshahr
$521
503 km or 312 mi Umm al-Quwain
$1183
504 km or 313 mi Yasuj
$463
510 km or 317 mi Abadan
$549
524 km or 326 mi Khorramshahr
$542
543 km or 337 mi Az Zubayr
$719
547 km or 340 mi Basra
$889
555 km or 345 mi Ras al-Khaimah
$1398
565 km or 351 mi Al Ain
$1449
573 km or 356 mi Bandar Abbas
$632
589 km or 366 mi Fujairah
$1228
597 km or 371 mi Ahvaz
$571
617 km or 383 mi Sirjan
$534

Cities near Sao Tome

Distance City Cost of living
8.3 km or 5.1 mi Trindade
$1044
256 km or 159 mi Port-Gentil
$660
303 km or 188 mi Libreville
$708
375 km or 233 mi Bata
$1241
443 km or 275 mi Malabo
$1413
492 km or 306 mi Port Harcourt
$676
494 km or 307 mi Limbe
$755
509 km or 316 mi Buea
$665
529 km or 328 mi Douala
$1363
537 km or 333 mi Aba
$674
543 km or 337 mi Calabar
$397
565 km or 351 mi Kumba
$849
574 km or 356 mi Owerri
$1774
584 km or 363 mi Umuahia
$961
587 km or 365 mi Warri
$926
649 km or 403 mi Onitsha
$1051
653 km or 406 mi Awka
$878
660 km or 410 mi Yaounde
$671
677 km or 421 mi Benin
$632
684 km or 425 mi Enugu
$563
702 km or 436 mi Bafoussam
$793
730 km or 454 mi Bamenda
$698
772 km or 480 mi Owo
$664
774 km or 481 mi Lagos
$1102
788 km or 490 mi Akure
$644
806 km or 501 mi Pointe-Noire
$585
822 km or 511 mi Porto-Novo
$743
824 km or 512 mi Cotonou
$793
827 km or 514 mi Ado Ekiti
$642
829 km or 515 mi Ife
$778
845 km or 525 mi Ibadan
$752
846 km or 526 mi Abeokuta
$1013
861 km or 535 mi Osogbo
$705
884 km or 549 mi Kayes
$536
889 km or 552 mi Lome
$835
890 km or 553 mi Oyo
$664
892 km or 555 mi Cabinda
$706
907 km or 564 mi Madingou
$536
924 km or 574 mi Gamboma
$536
926 km or 575 mi Abomey
$598