Manama vs Sao Tome - Cost of Living Comparison

Updated:

Livingcost

Manama Sao Tome
🚶 Cost of living one person
$1309
$1042
👨‍👩‍👧‍👦 Cost of living Family
$3020
$2482
🏠 One person rent
$724
$323
🏘️ Family rent
$1242
$512
🍽️ Food expenses
$382
$582
🚐 Transport expenses
$101
$40.6
💳 Monthly salary after tax
$2278
$248
😷 Air quality
Moderate
Moderate
✈️ Airport proximity
8 km
6 km
🎓 Higher education
45
1
😀 Quality of life
76
29
🏙️ Population
298K
65.5K

The cost of living in Manama is 26% more expensive than in Sao Tome. Cities ranked 4555th and 5349th ($1309 vs $1042) in the list of the most expensive cities in the world and ranked 1st and 1st in Bahrain and Sao Tome and Principe, respectively. Check Bahrain vs Sao Tome and Principe comparison.

The average after-tax salary is enough to cover living expenses for 1.7 months in Manama compared to 0.2 months in Sao Tome. Manama ranked 1st best city to live in Bahrain vs Sao Tome ranked 1st in Sao Tome and Principe, while ranked 1317th and 8862nd among best cities to live in the world.

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Prices in Manama vs Sao Tome

Prices for goods and services in Manama and Sao Tome are partly crowdsourced by our visitors, just like yourself. Please consider telling us about your city.

Manama Sao Tome
Eating Out
🍱 Lunch Menu
$6.78
$29.9
🥂 Dinner in a Restaurant, for 2
$52.7
$33.2
🥪 Fast food meal, equiv. McDonald's
$7.44
$11.9
🍻 Beer in a Pub, 0.5 L or 16 fl oz
$8.02
$1.71
☕ Cappuccino
$5.22
$2.37
🥤 Pepsi / Coke, 0.5 L or 16.9 fl oz
$0.77
$1.94
Rent & Utilities
🏙️ 1 bedroom apartment in Downtown, 40 m2 or 430 ft2
$789
$270
🏡 Cheap 1 bedroom apartment, 40 m2 or 430 ft2
$548
$187
🏙️ 3 bedroom apartment in Downtown, 80 m2 or 860 ft2
$1454
$490
🏡 Cheap 3 bedroom apartment, 80 m2 or 860 ft2
$971
$338
🔌 Utility Bill one person, electricity, heating, water, etc.
$89.1
$46.4
🔌 Utility Bill for a Family, electricity, heating, water, etc.
$135
$71.6
🌐 Internet plan, 50 Mbps+ 1 month unlimited
$38.9
$72.7
🏦 Mortgage Interest Rate for 20 Years
7.23%
7.39%
🏙️ Apartment price to Buy in city Center, 1 m2 or 10 ft2
$2606
$1653
🏡 House price to Buy in Suburbs, 1 m2 or 10 ft2
$2317
$1094
Transportation
🚌 Local transport ticket
$0.8
$1.43
🎟️ Monthly ticket local transport
$36.2
$47.9
🚕 Taxi Ride, 8 km or 5 mi
$32.8
$8
⛽ Gas / Petrol, 1 L or 0.26 gal
$0.55
$1.8
Groceries
🥛 Milk, 1 L or 1 qt
$1.57
$1.62
🍞 Bread, 0.5 kg or 1.1 lb
$1.21
$1.05
🍚 Rice, 1 kg or 2.2 lb
$2.36
$2.07
🥚 Eggs, x12
$2.44
$5.18
🧀 Cheese, 1 kg or 2.2 lb
$7.67
$20.7
🐔 Chicken Breast, 1 kg or 2.2 lb
$6.98
$15.4
🥩 Round Steak, 1 kg or 2.2 lb
$8.34
$25.5
🍏 Apples, 1 kg or 2.2 lb
$2.47
$4
🍌 Banana, 1 kg or 2.2 lb
$2.16
$1.28
🍊 Oranges, 1 kg or 2.2 lb
$1.92
$3.81
🍅 Tomato, 1 kg or 2.2 lb
$1.49
$3.67
🥔 Potato, 1 kg or 2.2 lb
$1.05
$3
🧅 Onion, 1 kg or 2.2 lb
$1.4
$2.34
🌊 Water, 1 L or 1 qt
$0.6
$1.33
🍹 Coca-Cola / Pepsi, 2 L or 67.6 fl oz
$2.79
$1.35
🍾 Wine (mid-priced), 750 mL bottle
$19.8
$8.4
🍺 Beer, 0.5 L or 16 fl oz
$3.43
$1.45
🚬 Cigarette pack
$5.31
$2.39
💊 Cold medicince, 1 week
$5.43
$4.24
🧴 Hair Shampoo
$6.04
$3.25
🧻 Toilet paper, 4 rolls
$2.82
$1.59
👄 Toothpaste, 1 tube
$3.38
$1.32
Other
🏋️ Gym Membership, 1 month
$67.5
$36.3
🎫 Cinema Ticket, 1 person
$10.6
$21.3
👩‍⚕️ Doctor's visit
$40.2
$22.4
💇 Haircut, simple
$5.56
$4.66
👖 Brand Jeans
$51.6
$34.9
👟 Brand Sneakers
$88.2
$69.6
👶 Daycare or Preschool, 1 month
$350
$149
🏫 International Primary School, 1 year
$10032
$3421

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Cost of Living in the nearest cities

Cities near Manama

Distance City Cost of living
5.9 km or 3.7 mi Isa Town
$1192
10 km or 6.2 mi Riffa
$1109
44 km or 27 mi Dhahran
$931
54 km or 33 mi Dammam
$1037
98 km or 61 mi Qatif
$823
110 km or 68 mi Al Khor
$1923
126 km or 78 mi Al-Mubarraz
$793
126 km or 78 mi Jubail
$928
139 km or 87 mi Doha
$2014
307 km or 191 mi Bushehr
$465
345 km or 214 mi Borazjan
$489
376 km or 233 mi Al Wafrah
$1281
388 km or 241 mi Jahrom
$545
392 km or 244 mi Kazerun
$523
421 km or 262 mi Madinat Zayed
$1710
424 km or 263 mi Shiraz
$565
426 km or 265 mi Riyadh
$1632
427 km or 265 mi Abu Dhabi
$2070
428 km or 266 mi Fasa
$541
435 km or 270 mi Kuwait City
$1461
461 km or 287 mi Marvdasht
$547
467 km or 290 mi Al-Faw
$707
485 km or 301 mi Dubai
$2420
488 km or 303 mi Behbahan
$492
491 km or 305 mi Sharjah
$1473
498 km or 309 mi Umm Qasr
$711
498 km or 310 mi Ajman
$2183
501 km or 312 mi Bandar-e Mahshahr
$537
503 km or 312 mi Umm al-Quwain
$1148
504 km or 313 mi Yasuj
$487
510 km or 317 mi Abadan
$556
524 km or 326 mi Khorramshahr
$551
543 km or 337 mi Az Zubayr
$698
547 km or 340 mi Basra
$861
555 km or 345 mi Ras al-Khaimah
$1373
565 km or 351 mi Al Ain
$1457
573 km or 356 mi Bandar Abbas
$635
589 km or 366 mi Fujairah
$1214
597 km or 371 mi Ahvaz
$571
617 km or 383 mi Sirjan
$545

Cities near Sao Tome

Distance City Cost of living
8.3 km or 5.1 mi Trindade
$1042
256 km or 159 mi Port-Gentil
$699
303 km or 188 mi Libreville
$745
375 km or 233 mi Bata
$1239
443 km or 275 mi Malabo
$1344
492 km or 306 mi Port Harcourt
$618
494 km or 307 mi Limbe
$750
509 km or 316 mi Buea
$641
529 km or 328 mi Douala
$1254
537 km or 333 mi Aba
$601
543 km or 337 mi Calabar
$386
565 km or 351 mi Kumba
$834
574 km or 356 mi Owerri
$1555
584 km or 363 mi Umuahia
$849
587 km or 365 mi Warri
$878
649 km or 403 mi Onitsha
$922
653 km or 406 mi Awka
$785
660 km or 410 mi Yaounde
$668
677 km or 421 mi Benin
$655
684 km or 425 mi Enugu
$587
702 km or 436 mi Bafoussam
$750
730 km or 454 mi Bamenda
$687
772 km or 480 mi Owo
$594
774 km or 481 mi Lagos
$1022
788 km or 490 mi Akure
$578
806 km or 501 mi Pointe-Noire
$590
822 km or 511 mi Porto-Novo
$741
824 km or 512 mi Cotonou
$796
827 km or 514 mi Ado Ekiti
$631
829 km or 515 mi Ife
$775
845 km or 525 mi Ibadan
$759
846 km or 526 mi Abeokuta
$1017
861 km or 535 mi Osogbo
$659
884 km or 549 mi Kayes
$544
889 km or 552 mi Lome
$802
890 km or 553 mi Oyo
$665
892 km or 555 mi Cabinda
$695
907 km or 564 mi Madingou
$544
924 km or 574 mi Gamboma
$543
926 km or 575 mi Abomey
$612