Manama vs Sao Tome - Cost of Living Comparison

Updated:

Livingcost

Manama Sao Tome
🚶 Cost of living one person
$1267
$878
👨‍👩‍👧‍👦 Cost of living Family
$3247
$2258
🏠 One person rent
$655
$282
🏘️ Family rent
$1366
$610
🍽️ Food expenses
$375
$469
🚐 Transport expenses
$134
$37.5
💳 Monthly salary after tax
$2207
$267
😷 Air quality
Bad
Moderate
✈️ Airport proximity
8 km
6 km
🎓 Higher education
44
1
😀 Quality of life
72
22
🏙️ Population
298K
65.5K

The cost of living in Manama is 44% more expensive than in Sao Tome. Cities ranked 4400th and 6193rd ($1267 vs $878) in the list of the most expensive cities in the world and ranked 1st and 2nd in Bahrain and Sao Tome and Principe, respectively. Check Bahrain vs Sao Tome and Principe comparison.

The average after-tax salary is enough to cover living expenses for 1.7 months in Manama compared to 0.3 months in Sao Tome. Manama ranked 1st best city to live in Bahrain vs Sao Tome ranked 1st in Sao Tome and Principe, while ranked 1915th and 8799th among best cities to live in the world.

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Cost of living in Manama vs Sao Tome infographic

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Prices in Manama vs Sao Tome

Prices for goods and services in Manama and Sao Tome are partly crowdsourced by our visitors, just like yourself. Please consider telling us about your city.

Manama Sao Tome
Eating Out
🍱 Lunch Menu
$6.61
$19.1
🥂 Dinner in a Restaurant, for 2
$52.9
$33.8
🥪 Fast food meal, equiv. McDonald's
$7.11
$9.4
🍻 Beer in a Pub, 0.5 L or 16 fl oz
$7.93
$1.1
☕ Cappuccino
$5.22
$1.65
🥤 Pepsi / Coke, 0.5 L or 16.9 fl oz
$0.84
$1.79
Rent & Utilities
🏙️ 1 bedroom apartment in Downtown, 40 m2 or 430 ft2
$706
$296
🏡 Cheap 1 bedroom apartment, 40 m2 or 430 ft2
$497
$195
🏙️ 3 bedroom apartment in Downtown, 80 m2 or 860 ft2
$1650
$628
🏡 Cheap 3 bedroom apartment, 80 m2 or 860 ft2
$1097
$496
🔌 Utility Bill one person, electricity, heating, water, etc.
$76.2
$39.6
🔌 Utility Bill for a Family, electricity, heating, water, etc.
$118
$61
🌐 Internet plan, 50 Mbps+ 1 month unlimited
$40.4
$26.8
🏦 Mortgage Interest Rate for 20 Years
7.41%
7.39%
🏙️ Apartment price to Buy in city Center, 1 m2 or 10 ft2
$2471
$1459
🏡 House price to Buy in Suburbs, 1 m2 or 10 ft2
$1550
$231
Transportation
🚌 Local transport ticket
$0.86
$1.34
🎟️ Monthly ticket local transport
$34.8
$48
🚕 Taxi Ride, 8 km or 5 mi
$47.3
$6.88
⛽ Gas / Petrol, 1 L or 0.26 gal
$0.55
$1.54
Groceries
🥛 Milk, 1 L or 1 qt
$1.86
$1.29
🍞 Bread, 0.5 kg or 1.1 lb
$1.53
$0.98
🍚 Rice, 1 kg or 2.2 lb
$2.38
$2.17
🥚 Eggs, x12
$2.66
$3.99
🧀 Cheese, 1 kg or 2.2 lb
$7.36
$19
🐔 Chicken Breast, 1 kg or 2.2 lb
$6.84
$14.2
🥩 Round Steak, 1 kg or 2.2 lb
$11.2
$24.8
🍏 Apples, 1 kg or 2.2 lb
$2.36
$3.32
🍌 Banana, 1 kg or 2.2 lb
$2.08
$1.11
🍊 Oranges, 1 kg or 2.2 lb
$1.81
$3.81
🍅 Tomato, 1 kg or 2.2 lb
$1.16
$3.31
🥔 Potato, 1 kg or 2.2 lb
$0.78
$2.49
🧅 Onion, 1 kg or 2.2 lb
$0.95
$1.92
🌊 Water, 1 L or 1 qt
$0.59
$0.56
🍹 Coca-Cola / Pepsi, 2 L or 67.6 fl oz
$2.02
$1.26
🍾 Wine (mid-priced), 750 mL bottle
$19.4
$6.54
🍺 Beer, 0.5 L or 16 fl oz
$2.61
$1.24
🚬 Cigarette pack
$6.37
$2.19
💊 Cold medicince, 1 week
$5.49
$3.85
🧴 Hair Shampoo
$6.01
$3.03
🧻 Toilet paper, 4 rolls
$2.81
$1.56
👄 Toothpaste, 1 tube
$3.42
$1.29
Other
🏋️ Gym Membership, 1 month
$73.2
$35.5
🎫 Cinema Ticket, 1 person
$10.5
$19.9
👩‍⚕️ Doctor's visit
$40.1
$17.3
💇 Haircut, simple
$4.83
$4.34
👖 Brand Jeans
$47.9
$31.4
👟 Brand Sneakers
$93.5
$66.1
👶 Daycare or Preschool, 1 month
$436
$120
🏫 International Primary School, 1 year
$10026
$3719

Cost of living in other countries

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Cost of Living in the nearest cities

Cities near Manama

Distance City Cost of living
5.9 km or 3.7 mi Isa Town
$1226
10 km or 6.2 mi Riffa
$1218
44 km or 27 mi Dhahran
$870
54 km or 33 mi Dammam
$989
98 km or 61 mi Qatif
$878
110 km or 68 mi Al Khor
$1719
126 km or 78 mi Al-Mubarraz
$783
126 km or 78 mi Jubail
$928
139 km or 87 mi Doha
$1810
307 km or 191 mi Bushehr
$548
345 km or 214 mi Borazjan
$541
376 km or 233 mi Al Wafrah
$1268
388 km or 241 mi Jahrom
$561
392 km or 244 mi Kazerun
$537
421 km or 262 mi Madinat Zayed
$1630
424 km or 263 mi Shiraz
$558
426 km or 265 mi Riyadh
$1586
427 km or 265 mi Abu Dhabi
$1802
428 km or 266 mi Fasa
$556
435 km or 270 mi Kuwait City
$1457
461 km or 287 mi Marvdasht
$546
467 km or 290 mi Al-Faw
$713
485 km or 301 mi Dubai
$2309
488 km or 303 mi Behbahan
$507
491 km or 305 mi Sharjah
$1503
498 km or 309 mi Umm Qasr
$716
498 km or 310 mi Ajman
$2084
501 km or 312 mi Bandar-e Mahshahr
$542
503 km or 312 mi Umm al-Quwain
$1768
504 km or 313 mi Yasuj
$489
510 km or 317 mi Abadan
$557
524 km or 326 mi Khorramshahr
$552
543 km or 337 mi Az Zubayr
$705
547 km or 340 mi Basra
$879
555 km or 345 mi Ras al-Khaimah
$1603
565 km or 351 mi Al Ain
$1050
573 km or 356 mi Bandar Abbas
$728
589 km or 366 mi Fujairah
$1232
597 km or 371 mi Ahvaz
$588
617 km or 383 mi Sirjan
$520

Cities near Sao Tome

Distance City Cost of living
8.3 km or 5.1 mi Trindade
$879
256 km or 159 mi Port-Gentil
$659
303 km or 188 mi Libreville
$702
375 km or 233 mi Bata
$1201
443 km or 275 mi Malabo
$812
492 km or 306 mi Port Harcourt
$651
494 km or 307 mi Limbe
$710
509 km or 316 mi Buea
$655
529 km or 328 mi Douala
$1368
537 km or 333 mi Aba
$638
543 km or 337 mi Calabar
$374
565 km or 351 mi Kumba
$933
574 km or 356 mi Owerri
$1686
584 km or 363 mi Umuahia
$906
587 km or 365 mi Warri
$886
649 km or 403 mi Onitsha
$1036
653 km or 406 mi Awka
$846
660 km or 410 mi Yaounde
$764
677 km or 421 mi Benin
$537
684 km or 425 mi Enugu
$469
702 km or 436 mi Bafoussam
$794
730 km or 454 mi Bamenda
$714
772 km or 480 mi Owo
$658
774 km or 481 mi Lagos
$1133
788 km or 490 mi Akure
$635
806 km or 501 mi Pointe-Noire
$578
822 km or 511 mi Porto-Novo
$710
824 km or 512 mi Cotonou
$755
827 km or 514 mi Ado Ekiti
$681
829 km or 515 mi Ife
$774
845 km or 525 mi Ibadan
$759
846 km or 526 mi Abeokuta
$1019
861 km or 535 mi Osogbo
$704
884 km or 549 mi Kayes
$531
889 km or 552 mi Lome
$711
890 km or 553 mi Oyo
$699
892 km or 555 mi Cabinda
$686
907 km or 564 mi Madingou
$531
924 km or 574 mi Gamboma
$531
926 km or 575 mi Abomey
$617