Manama vs Sao Tome - Cost of Living Comparison

Updated:

Livingcost

Manama Sao Tome
🚶 Cost of living one person
$1375
$866
👨‍👩‍👧‍👦 Cost of living Family
$3148
$2222
🏠 One person rent
$807
$280
🏘️ Family rent
$1414
$606
🍽️ Food expenses
$396
$462
🚐 Transport expenses
$61.6
$35.9
💳 Monthly salary after tax
$2188
$298
😷 Air quality
Unhealthy
Moderate
✈️ Airport proximity
8 km
6 km
🎓 Higher education
44
1
😀 Quality of life
70
21
🏙️ Population
157K
71.9K

The cost of living in Manama is 59% more expensive than in Sao Tome. Cities ranked 3950th and 6146th ($1375 vs $866) in the list of the most expensive cities in the world and ranked 1st and 2nd in Bahrain and Sao Tome and Principe, respectively. Check Bahrain vs Sao Tome and Principe comparison.

The average after-tax salary is enough to cover living expenses for 1.6 months in Manama compared to 0.3 months in Sao Tome. Manama ranked 1st best city to live in Bahrain vs Sao Tome ranked 1st in Sao Tome and Principe, while ranked 3031st and 8947th among best cities to live in the world.

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Cost of living in Manama vs Sao Tome infographic

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Prices in Manama vs Sao Tome

Prices for goods and services in Manama and Sao Tome are partly crowdsourced by our visitors, just like yourself. Please consider telling us about your city.

Manama Sao Tome
Eating Out
🍱 Lunch Menu
$8.12
$19
🥂 Dinner in a Restaurant, for 2
$54.3
$33.4
🥪 Fast food meal, equiv. McDonald's
$7.49
$9.16
🍻 Beer in a Pub, 0.5 L or 16 fl oz
$11.4
$0.65
☕ Cappuccino
$5.68
$1.62
🥤 Pepsi / Coke, 0.5 L or 16.9 fl oz
$0.82
$1.9
Rent & Utilities
🏙️ 1 bedroom apartment in Downtown, 40 m2 or 430 ft2
$798
$294
🏡 Cheap 1 bedroom apartment, 40 m2 or 430 ft2
$612
$193
🏙️ 3 bedroom apartment in Downtown, 80 m2 or 860 ft2
$1690
$625
🏡 Cheap 3 bedroom apartment, 80 m2 or 860 ft2
$1068
$491
🔌 Utility Bill one person, electricity, heating, water, etc.
$120
$39.5
🔌 Utility Bill for a Family, electricity, heating, water, etc.
$183
$59.9
🌐 Internet plan, 50 Mbps+ 1 month unlimited
$38.5
$27.8
🏦 Mortgage Interest Rate for 20 Years
7.85%
7.37%
🏙️ Apartment price to Buy in city Center, 1 m2 or 10 ft2
$2294
$1364
🏡 House price to Buy in Suburbs, 1 m2 or 10 ft2
$1484
$224
Transportation
🚌 Local transport ticket
$0.8
$1.32
🎟️ Monthly ticket local transport
$37.1
$48
🚕 Taxi Ride, 8 km or 5 mi
$25.8
$6.64
⛽ Gas / Petrol, 1 L or 0.26 gal
$0.41
$1.3
Groceries
🥛 Milk, 1 L or 1 qt
$1.79
$1.27
🍞 Bread, 0.5 kg or 1.1 lb
$1.2
$0.96
🍚 Rice, 1 kg or 2.2 lb
$1.52
$2.15
🥚 Eggs, x12
$2.98
$3.47
🧀 Cheese, 1 kg or 2.2 lb
$8.82
$19.1
🐔 Chicken Breast, 1 kg or 2.2 lb
$7.49
$14.1
🥩 Round Steak, 1 kg or 2.2 lb
$9.47
$24.5
🍏 Apples, 1 kg or 2.2 lb
$2.25
$3.26
🍌 Banana, 1 kg or 2.2 lb
$2.06
$1.09
🍊 Oranges, 1 kg or 2.2 lb
$1.6
$3.76
🍅 Tomato, 1 kg or 2.2 lb
$1.17
$3.26
🥔 Potato, 1 kg or 2.2 lb
$0.84
$2.45
🧅 Onion, 1 kg or 2.2 lb
$0.93
$1.89
🌊 Water, 1 L or 1 qt
$0.53
$0.55
🍹 Coca-Cola / Pepsi, 2 L or 67.6 fl oz
$2.14
$1.23
🍾 Wine (mid-priced), 750 mL bottle
$21.2
$6.47
🍺 Beer, 0.5 L or 16 fl oz
$3.29
$1.23
🚬 Cigarette pack
$8.29
$2.16
💊 Cold medicince, 1 week
$5.48
$3.81
🧴 Hair Shampoo
$6.01
$2.96
🧻 Toilet paper, 4 rolls
$2.8
$1.52
👄 Toothpaste, 1 tube
$4.16
$1.27
Other
🏋️ Gym Membership, 1 month
$74.2
$34.8
🎫 Cinema Ticket, 1 person
$10.6
$19.5
👩‍⚕️ Doctor's visit
$46.3
$17.6
💇 Haircut, simple
$5.56
$4.28
👖 Brand Jeans
$54.5
$30.8
👟 Brand Sneakers
$97.9
$61.6
👶 Daycare or Preschool, 1 month
$404
$115
🏫 International Primary School, 1 year
$10676
$3475

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Cost of Living in the nearest cities

Cities near Manama

Distance City Cost of living
5.9 km or 3.7 mi Isa Town
$1327
10 km or 6.2 mi Riffa
$1285
44 km or 27 mi Dhahran
$959
54 km or 33 mi Dammam
$1005
98 km or 61 mi Qatif
$868
110 km or 68 mi Al Khor
$1810
126 km or 78 mi Al-Mubarraz
$768
126 km or 78 mi Jubail
$910
139 km or 87 mi Doha
$1872
307 km or 191 mi Bushehr
$646
345 km or 214 mi Borazjan
$621
376 km or 233 mi Al Wafrah
$1256
388 km or 241 mi Jahrom
$798
392 km or 244 mi Kazerun
$606
421 km or 262 mi Madinat Zayed
$1673
424 km or 263 mi Shiraz
$606
426 km or 265 mi Riyadh
$1642
427 km or 265 mi Abu Dhabi
$1936
428 km or 266 mi Fasa
$890
435 km or 270 mi Kuwait City
$1424
461 km or 287 mi Marvdasht
$604
467 km or 290 mi Al-Faw
$710
485 km or 301 mi Dubai
$2229
488 km or 303 mi Behbahan
$541
491 km or 305 mi Sharjah
$1612
498 km or 309 mi Umm Qasr
$708
498 km or 310 mi Ajman
$1841
501 km or 312 mi Bandar-e Mahshahr
$544
503 km or 312 mi Umm al-Quwain
$1577
504 km or 313 mi Yasuj
$561
510 km or 317 mi Abadan
$543
524 km or 326 mi Khorramshahr
$540
543 km or 337 mi Az Zubayr
$698
547 km or 340 mi Basra
$875
555 km or 345 mi Ras al-Khaimah
$1584
565 km or 351 mi Al Ain
$1132
573 km or 356 mi Bandar Abbas
$758
589 km or 366 mi Fujairah
$1191
597 km or 371 mi Ahvaz
$559
617 km or 383 mi Sirjan
$604

Cities near Sao Tome

Distance City Cost of living
8.3 km or 5.1 mi Trindade
$866
256 km or 159 mi Port-Gentil
$651
303 km or 188 mi Libreville
$697
375 km or 233 mi Bata
$1242
443 km or 275 mi Malabo
$990
492 km or 306 mi Port Harcourt
$327
494 km or 307 mi Limbe
$683
509 km or 316 mi Buea
$587
529 km or 328 mi Douala
$1300
537 km or 333 mi Aba
$233
543 km or 337 mi Calabar
$237
565 km or 351 mi Kumba
$860
574 km or 356 mi Owerri
$507
584 km or 363 mi Umuahia
$330
587 km or 365 mi Warri
$351
649 km or 403 mi Onitsha
$354
653 km or 406 mi Awka
$325
660 km or 410 mi Yaounde
$567
677 km or 421 mi Benin
$315
684 km or 425 mi Enugu
$290
702 km or 436 mi Bafoussam
$761
730 km or 454 mi Bamenda
$436
772 km or 480 mi Owo
$272
774 km or 481 mi Lagos
$448
788 km or 490 mi Akure
$243
806 km or 501 mi Pointe-Noire
$545
822 km or 511 mi Porto-Novo
$697
824 km or 512 mi Cotonou
$732
827 km or 514 mi Ado Ekiti
$247
829 km or 515 mi Ife
$250
845 km or 525 mi Ibadan
$262
846 km or 526 mi Abeokuta
$826
861 km or 535 mi Osogbo
$310
884 km or 549 mi Kayes
$510
889 km or 552 mi Lome
$678
890 km or 553 mi Oyo
$407
892 km or 555 mi Cabinda
$749
907 km or 564 mi Madingou
$509
924 km or 574 mi Gamboma
$510
926 km or 575 mi Abomey
$677