Kabul vs Montreal - Cost of Living Comparison

Updated: June 21, 2026

	Kabul	Montreal
🚶 Cost of living one person	$504	$1901
👨‍👩‍👧‍👦 Cost of living Family	$1114	$4422
🏠 One person rent	$211	$984
🏘️ Family rent	$298	$1684
🍽️ Food expenses	$177	$567
🚐 Transport expenses	$78.4	$193
💳 Monthly salary after tax	$146	$2928
😷 Air quality	Unhealthy	Excellent
✈️ Airport proximity	6 km	11 km
🎓 Higher education	33	100
😀 Quality of life	26	93
🏙️ Population	5.33M	1.9M

The cost of living in Kabul is 74% less expensive than in Montreal. Cities ranked 8650th and 2370th ($504 vs $1901) in the list of the most expensive cities in the world and ranked 2nd and 64th in Afghanistan and Canada, respectively. Check Afghanistan vs Canada comparison.

The average after-tax salary is enough to cover living expenses for 0.3 months in Kabul compared to 1.5 months in Montreal. Kabul ranked 1st best city to live in Afghanistan vs Montreal ranked 2nd in Canada, while ranked 8929th and 49th among best cities to live in the world.

Salary adjustment calculator
the estimated difference in money purchasing power

Share this picture

Use the link below to embed the infographic from our site and automatically keep the data layer up to date.

If you prefer to download the image, please credit us as a source.

<img src="https://livingcost.org/assets/photo/cost/kabul/montreal.jpg" alt="Cost of living in Kabul vs Montreal infographic" style="max-width: 100%; height: auto;"><p>Source: <a href="https://livingcost.org/cost/kabul/montreal" target="_blank">Kabul vs Montreal - Cost of Living Comparison</a></p>

Prices in Kabul vs Montreal

Prices for goods and services in Kabul and Montreal are partly crowdsourced by our visitors, just like yourself. Please consider telling us about your city.

	Kabul	Montreal
Eating Out
🍱 Lunch Menu	$3.18	$15.7
🥂 Dinner in a Restaurant, for 2	$8.5	$64.1
🥪 Fast food meal, equiv. McDonald's	$5.85	$11.6
🍻 Beer in a Pub, 0.5 L or 16 fl oz	$3.24	$6.08
☕ Cappuccino	$1.6	$3.94
🥤 Pepsi / Coke, 0.5 L or 16.9 fl oz	$0.41	$1.97
Rent & Utilities
🏙️ 1 bedroom apartment in Downtown, 40 m2 or 430 ft2	$126	$1096
🏡 Cheap 1 bedroom apartment, 40 m2 or 430 ft2	$83.1	$842
🏙️ 3 bedroom apartment in Downtown, 80 m2 or 860 ft2	$223	$1985
🏡 Cheap 3 bedroom apartment, 80 m2 or 860 ft2	$145	$1459
🔌 Utility Bill one person, electricity, heating, water, etc.	$31.7	$51.6
🔌 Utility Bill for a Family, electricity, heating, water, etc.	$49.5	$79.7
🌐 Internet plan, 50 Mbps+ 1 month unlimited	$88.2	$40.1
🏦 Mortgage Interest Rate for 20 Years	12.73%	4.54%
🏙️ Apartment price to Buy in city Center, 1 m2 or 10 ft2	$664	$5122
🏡 House price to Buy in Suburbs, 1 m2 or 10 ft2	$346	$3877
Transportation
🚌 Local transport ticket	$0.16	$2.68
🎟️ Monthly ticket local transport	$14.2	$75.6
🚕 Taxi Ride, 8 km or 5 mi	$6.58	$17.7
⛽ Gas / Petrol, 1 L or 0.26 gal	$1.03	$1.23
Groceries
🥛 Milk, 1 L or 1 qt	$0.96	$2.33
🍞 Bread, 0.5 kg or 1.1 lb	$0.28	$2.87
🍚 Rice, 1 kg or 2.2 lb	$1.55	$2.83
🥚 Eggs, x12	$1.61	$3.57
🧀 Cheese, 1 kg or 2.2 lb	$5.34	$15.4
🐔 Chicken Breast, 1 kg or 2.2 lb	$4.61	$12.8
🥩 Round Steak, 1 kg or 2.2 lb	$6.58	$15.1
🍏 Apples, 1 kg or 2.2 lb	$0.71	$3.46
🍌 Banana, 1 kg or 2.2 lb	$0.88	$1.53
🍊 Oranges, 1 kg or 2.2 lb	$0.83	$3.53
🍅 Tomato, 1 kg or 2.2 lb	$0.59	$3.29
🥔 Potato, 1 kg or 2.2 lb	$0.52	$2.28
🧅 Onion, 1 kg or 2.2 lb	$0.48	$2.07
🌊 Water, 1 L or 1 qt	$0.26	$1
🍹 Coca-Cola / Pepsi, 2 L or 67.6 fl oz	$1.05	$2.41
🍾 Wine (mid-priced), 750 mL bottle	$2.37	$12.8
🍺 Beer, 0.5 L or 16 fl oz	$1.01	$2.64
🚬 Cigarette pack	$2.78	$11.6
💊 Cold medicince, 1 week	$3.49	$10.4
🧴 Hair Shampoo	$4.19	$5.34
🧻 Toilet paper, 4 rolls	$1.2	$4.03
👄 Toothpaste, 1 tube	$1.61	$2.5
Other
🏋️ Gym Membership, 1 month	$13.3	$32.9
🎫 Cinema Ticket, 1 person	$2.54	$11.5
👩‍⚕️ Doctor's visit	$14.1	$119
💇 Haircut, simple	$3.29	$21.4
👖 Brand Jeans	$17.5	$54.9
👟 Brand Sneakers	$45.8	$99.6
👶 Daycare or Preschool, 1 month	$20.9	$607
🏫 International Primary School, 1 year	$1302	$6432

Cost of living in other countries

Cost of living

Cost of Living in the nearest cities

Cities near Kabul

Distance	City	Cost of living
105 km or 65 mi	Gardez	$456
119 km or 74 mi	Jalalabad	$381
129 km or 80 mi	Ghazni	$447
150 km or 93 mi	Khost	$438
163 km or 101 mi	Puli Khumri	$447
223 km or 138 mi	Peshawar	$321
235 km or 146 mi	Kohat	$394
246 km or 153 mi	Kunduz	$468
266 km or 166 mi	Mardan	$373
293 km or 182 mi	Mingora	$373
304 km or 189 mi	Mazar-i-Sharif	$493
336 km or 209 mi	Wah	$371
368 km or 229 mi	Islamabad	$496
369 km or 229 mi	Qurghonteppa	$734
374 km or 232 mi	Rawalpindi	$446
389 km or 242 mi	Sheberghan	$470
425 km or 264 mi	Sargodha	$391
450 km or 280 mi	Tursunzoda	$737
451 km or 280 mi	Dushanbe	$773
451 km or 280 mi	Mirpur	$280
456 km or 284 mi	Mandi Bahauddin	$350
458 km or 285 mi	Kandahar	$473
467 km or 290 mi	Jhang	$306
474 km or 294 mi	Chiniot	$393
476 km or 296 mi	Baramulla	$253
499 km or 310 mi	Gojra	$379
501 km or 312 mi	Hafizabad	$382
503 km or 313 mi	Faisalabad	$359
505 km or 314 mi	Gujrat	$335
517 km or 321 mi	Dera Ghazi Khan	$278
520 km or 323 mi	Srinagar	$344
523 km or 325 mi	Quetta	$303
526 km or 327 mi	Multan	$440
534 km or 332 mi	Sahiwal	$339
536 km or 333 mi	Gujranwala	$309
538 km or 334 mi	Khanewal	$401
546 km or 340 mi	Sialkot	$313
549 km or 341 mi	Sheikhupura	$396
550 km or 342 mi	Kamoke	$332
553 km or 344 mi	Lashkargah	$469

Cities near Montreal

Distance	City	Cost of living
3.6 km or 2.3 mi	Saint-Lambert	$1856
4.3 km or 2.7 mi	Westmount	$1828
4.4 km or 2.8 mi	Longueuil	$1874
6.4 km or 4 mi	Mount Royal	$1852
9.4 km or 5.9 mi	Cote-Saint-Luc	$1870
9.9 km or 6.1 mi	Brossard	$2051
11 km or 7 mi	La Prairie	$1937
13 km or 8.3 mi	Boucherville	$1861
14 km or 8.9 mi	Candiac	$1921
16 km or 9.8 mi	Saint-Constant	$1905
16 km or 10 mi	Dorval	$1917
17 km or 10 mi	Saint-Bruno-de-Montarville	$1892
17 km or 10 mi	Laval	$2058
20 km or 12 mi	Sainte-Julie	$1875
20 km or 12 mi	Dollard-des-Ormeaux	$1918
20 km or 13 mi	Chateauguay	$1905
21 km or 13 mi	Pointe-Claire	$1915
22 km or 14 mi	Varennes	$1829
22 km or 14 mi	Terrebonne	$1863
23 km or 14 mi	Chambly	$1892
24 km or 15 mi	Boisbriand	$1913
25 km or 15 mi	Kirkland	$1914
26 km or 16 mi	Repentigny	$1817
26 km or 16 mi	Sainte-Therese	$1928
27 km or 17 mi	Mascouche	$1828
27 km or 17 mi	Saint-Eustache	$1926
29 km or 18 mi	Beloeil	$1816
31 km or 19 mi	Blainville	$1903
31 km or 20 mi	Saint-Jean-sur-Richelieu	$1850
38 km or 23 mi	L'Assomption	$1702
39 km or 24 mi	Vaudreuil-Dorion	$1906
41 km or 26 mi	Saint-Lin-Laurentides	$1772
44 km or 27 mi	Mirabel	$1864
46 km or 28 mi	Saint-Jerome	$1832
49 km or 31 mi	Saint-Hyacinthe	$1675
53 km or 33 mi	Salaberry-de-Valleyfield	$1942
57 km or 35 mi	Joliette	$1421
66 km or 41 mi	Granby	$1199
68 km or 42 mi	Sorel-Tracy	$1575
91 km or 56 mi	Plattsburgh	$1828