Montreal vs Port of Spain - Cost of Living Comparison

Updated: October 14, 2025

	Montreal	Port of Spain
🚶 Cost of living one person	$1903	$1248
👨‍👩‍👧‍👦 Cost of living Family	$4337	$2980
🏠 One person rent	$969	$586
🏘️ Family rent	$1582	$1013
🍽️ Food expenses	$579	$494
🚐 Transport expenses	$191	$51.5
💳 Monthly salary after tax	$2945	$917
😷 Air quality	Excellent	Excellent
✈️ Airport proximity	11 km	21 km
🎓 Higher education	100	26
😀 Quality of life	95	54
🏙️ Population	1.8M	84.1K

The cost of living in Montreal is 53% more expensive than in Port of Spain. Cities ranked 2306th and 4606th ($1903 vs $1248) in the list of the most expensive cities in the world and ranked 52nd and 1st in Canada and Trinidad and Tobago, respectively. Check Canada vs Trinidad and Tobago comparison.

The average after-tax salary is enough to cover living expenses for 1.5 months in Montreal compared to 0.7 months in Port of Spain. Montreal ranked 4th best city to live in Canada vs Port of Spain ranked 1st in Trinidad and Tobago, while ranked 46th and 6345th among best cities to live in the world.

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Cost of living in Montreal vs Port of Spain infographic

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Prices in Montreal vs Port of Spain

Prices for goods and services in Montreal and Port of Spain are partly crowdsourced by our visitors, just like yourself. Please consider telling us about your city.

	Montreal	Port of Spain
Eating Out
🍱 Lunch Menu	$16.2	$9.04
🥂 Dinner in a Restaurant, for 2	$65.6	$77.9
🥪 Fast food meal, equiv. McDonald's	$11.9	$8.55
🍻 Beer in a Pub, 0.5 L or 16 fl oz	$5.78	$2.1
☕ Cappuccino	$3.93	$4.08
🥤 Pepsi / Coke, 0.5 L or 16.9 fl oz	$1.98	$1.04
Rent & Utilities
🏙️ 1 bedroom apartment in Downtown, 40 m2 or 430 ft2	$1055	$727
🏡 Cheap 1 bedroom apartment, 40 m2 or 430 ft2	$839	$424
🏙️ 3 bedroom apartment in Downtown, 80 m2 or 860 ft2	$1821	$1336
🏡 Cheap 3 bedroom apartment, 80 m2 or 860 ft2	$1381	$773
🔌 Utility Bill one person, electricity, heating, water, etc.	$47.9	$50
🔌 Utility Bill for a Family, electricity, heating, water, etc.	$74.1	$76.1
🌐 Internet plan, 50 Mbps+ 1 month unlimited	$39.4	$50.8
🏦 Mortgage Interest Rate for 20 Years	5.06%	5.37%
🏙️ Apartment price to Buy in city Center, 1 m2 or 10 ft2	$6195	$4481
🏡 House price to Buy in Suburbs, 1 m2 or 10 ft2	$4493	$1779
Transportation
🚌 Local transport ticket	$2.66	$1.03
🎟️ Monthly ticket local transport	$72.8	$85.9
🚕 Taxi Ride, 8 km or 5 mi	$18.9	$9.44
⛽ Gas / Petrol, 1 L or 0.26 gal	$1.14	$1.05
Groceries
🥛 Milk, 1 L or 1 qt	$2.31	$2.64
🍞 Bread, 0.5 kg or 1.1 lb	$2.63	$2.46
🍚 Rice, 1 kg or 2.2 lb	$3.14	$2.66
🥚 Eggs, x12	$3.78	$5.04
🧀 Cheese, 1 kg or 2.2 lb	$15.2	$9.21
🐔 Chicken Breast, 1 kg or 2.2 lb	$12.6	$9.17
🥩 Round Steak, 1 kg or 2.2 lb	$14.6	$15.3
🍏 Apples, 1 kg or 2.2 lb	$3.48	$5.25
🍌 Banana, 1 kg or 2.2 lb	$1.66	$2.62
🍊 Oranges, 1 kg or 2.2 lb	$3.62	$3.94
🍅 Tomato, 1 kg or 2.2 lb	$3.77	$4.01
🥔 Potato, 1 kg or 2.2 lb	$2.52	$1.56
🧅 Onion, 1 kg or 2.2 lb	$2.31	$1.57
🌊 Water, 1 L or 1 qt	$1.03	$0.89
🍹 Coca-Cola / Pepsi, 2 L or 67.6 fl oz	$2.29	$1.94
🍾 Wine (mid-priced), 750 mL bottle	$13.5	$20.5
🍺 Beer, 0.5 L or 16 fl oz	$2.63	$2.07
🚬 Cigarette pack	$11.9	$5.47
💊 Cold medicince, 1 week	$10.4	$7.02
🧴 Hair Shampoo	$5.32	$5.81
🧻 Toilet paper, 4 rolls	$4.39	$2.14
👄 Toothpaste, 1 tube	$2.45	$2.83
Other
🏋️ Gym Membership, 1 month	$37.5	$51.9
🎫 Cinema Ticket, 1 person	$10.9	$9.23
👩‍⚕️ Doctor's visit	$133	$46.2
💇 Haircut, simple	$20.1	$9.59
👖 Brand Jeans	$55.2	$56.5
👟 Brand Sneakers	$105	$127
👶 Daycare or Preschool, 1 month	$509	$342
🏫 International Primary School, 1 year	$4789	$8058

Cost of living in other countries

Cost of living

Cost of Living in the nearest cities

Cities near Montreal

Distance	City	Cost of living
3.6 km or 2.3 mi	Saint-Lambert	$1828
4.3 km or 2.7 mi	Westmount	$1814
4.4 km or 2.8 mi	Longueuil	$1842
6.4 km or 4 mi	Mount Royal	$1820
9.4 km or 5.9 mi	Cote-Saint-Luc	$1835
9.9 km or 6.1 mi	Brossard	$2055
11 km or 7 mi	La Prairie	$1911
13 km or 8.3 mi	Boucherville	$1820
14 km or 8.9 mi	Candiac	$1892
16 km or 9.8 mi	Saint-Constant	$1864
16 km or 10 mi	Dorval	$1853
17 km or 10 mi	Saint-Bruno-de-Montarville	$1869
17 km or 10 mi	Laval	$1930
20 km or 12 mi	Sainte-Julie	$1822
20 km or 12 mi	Dollard-des-Ormeaux	$1829
20 km or 13 mi	Chateauguay	$1867
21 km or 13 mi	Pointe-Claire	$1838
22 km or 14 mi	Varennes	$1786
22 km or 14 mi	Terrebonne	$1805
23 km or 14 mi	Chambly	$1853
24 km or 15 mi	Boisbriand	$1763
25 km or 15 mi	Kirkland	$1835
26 km or 16 mi	Repentigny	$1767
26 km or 16 mi	Sainte-Therese	$1785
27 km or 17 mi	Mascouche	$1766
27 km or 17 mi	Saint-Eustache	$1806
29 km or 18 mi	Beloeil	$1776
31 km or 19 mi	Blainville	$1780
31 km or 20 mi	Saint-Jean-sur-Richelieu	$1805
38 km or 23 mi	L'Assomption	$1671
39 km or 24 mi	Vaudreuil-Dorion	$1850
41 km or 26 mi	Saint-Lin-Laurentides	$1719
44 km or 27 mi	Mirabel	$1782
46 km or 28 mi	Saint-Jerome	$1753
49 km or 31 mi	Saint-Hyacinthe	$1586
53 km or 33 mi	Salaberry-de-Valleyfield	$1935
57 km or 35 mi	Joliette	$1449
66 km or 41 mi	Granby	$1120
68 km or 42 mi	Sorel-Tracy	$1549
91 km or 56 mi	Plattsburgh	$1811

Cities near Port of Spain

Distance	City	Cost of living
7.5 km or 4.7 mi	San Juan	$1213
21 km or 13 mi	Chaguanas	$1079
43 km or 27 mi	San Fernando	$1007
103 km or 64 mi	Scarborough	$1111
155 km or 96 mi	St. George's	$1075
162 km or 101 mi	Grenville	$1076
188 km or 117 mi	Tucupita	$764
188 km or 117 mi	Carupano	$697
209 km or 130 mi	Maturin	$838
257 km or 159 mi	Porlamar	$610
259 km or 161 mi	La Asuncion	$638
280 km or 174 mi	Kingstown	$988
285 km or 177 mi	Ciudad Guayana	$889
291 km or 181 mi	Cumana	$688
294 km or 183 mi	Georgetown	$988
310 km or 193 mi	Upata	$784
340 km or 211 mi	Bridgetown	$1352
343 km or 213 mi	Puerto la Cruz	$696
346 km or 215 mi	Vieux Fort	$1196
346 km or 215 mi	Cantaura	$674
347 km or 216 mi	Holetown	$1463
351 km or 218 mi	Anaco	$642
351 km or 218 mi	Barcelona	$908
352 km or 218 mi	Lecheria	$760
360 km or 224 mi	El Tigre	$736
361 km or 224 mi	Ciudad Bolivar	$868
377 km or 234 mi	Castries	$1169
440 km or 273 mi	Fort-de-France	$1741
442 km or 274 mi	Zaraza	$803
515 km or 320 mi	Roseau	$1008
518 km or 322 mi	Valle de la Pascua	$774
540 km or 335 mi	Altagracia de Orituco	$811
546 km or 339 mi	Portsmouth	$1168
549 km or 341 mi	Guarenas	$894
550 km or 341 mi	Guatire	$890
563 km or 350 mi	Santa Teresa del Tuy	$787
565 km or 351 mi	Santa Lucia	$759
567 km or 353 mi	Georgetown	$1151
579 km or 360 mi	Ocumare del Tuy	$596
586 km or 364 mi	Charallave	$757