Montreal vs Sao Tome - Cost of Living Comparison

Updated: October 14, 2025

	Montreal	Sao Tome
🚶 Cost of living one person	$1903	$1046
👨‍👩‍👧‍👦 Cost of living Family	$4337	$2477
🏠 One person rent	$969	$343
🏘️ Family rent	$1582	$551
🍽️ Food expenses	$579	$571
🚐 Transport expenses	$191	$38.8
💳 Monthly salary after tax	$2945	$218
😷 Air quality	Excellent	Moderate
✈️ Airport proximity	11 km	6 km
🎓 Higher education	100	1
😀 Quality of life	95	28
🏙️ Population	1.8M	65.5K

The cost of living in Montreal is 82% more expensive than in Sao Tome. Cities ranked 2306th and 5224th ($1903 vs $1046) in the list of the most expensive cities in the world and ranked 52nd and 1st in Canada and Sao Tome and Principe, respectively. Check Canada vs Sao Tome and Principe comparison.

The average after-tax salary is enough to cover living expenses for 1.5 months in Montreal compared to 0.2 months in Sao Tome. Montreal ranked 4th best city to live in Canada vs Sao Tome ranked 1st in Sao Tome and Principe, while ranked 46th and 8852nd among best cities to live in the world.

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Cost of living in Montreal vs Sao Tome infographic

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Prices in Montreal vs Sao Tome

Prices for goods and services in Montreal and Sao Tome are partly crowdsourced by our visitors, just like yourself. Please consider telling us about your city.

	Montreal	Sao Tome
Eating Out
🍱 Lunch Menu	$16.2	$29.1
🥂 Dinner in a Restaurant, for 2	$65.6	$32.4
🥪 Fast food meal, equiv. McDonald's	$11.9	$11.5
🍻 Beer in a Pub, 0.5 L or 16 fl oz	$5.78	$1.67
☕ Cappuccino	$3.93	$2.31
🥤 Pepsi / Coke, 0.5 L or 16.9 fl oz	$1.98	$1.93
Rent & Utilities
🏙️ 1 bedroom apartment in Downtown, 40 m2 or 430 ft2	$1055	$315
🏡 Cheap 1 bedroom apartment, 40 m2 or 430 ft2	$839	$209
🏙️ 3 bedroom apartment in Downtown, 80 m2 or 860 ft2	$1821	$581
🏡 Cheap 3 bedroom apartment, 80 m2 or 860 ft2	$1381	$375
🔌 Utility Bill one person, electricity, heating, water, etc.	$47.9	$40.7
🔌 Utility Bill for a Family, electricity, heating, water, etc.	$74.1	$62.8
🌐 Internet plan, 50 Mbps+ 1 month unlimited	$39.4	$71.6
🏦 Mortgage Interest Rate for 20 Years	5.06%	7.41%
🏙️ Apartment price to Buy in city Center, 1 m2 or 10 ft2	$6195	$1452
🏡 House price to Buy in Suburbs, 1 m2 or 10 ft2	$4493	$943
Transportation
🚌 Local transport ticket	$2.66	$1.23
🎟️ Monthly ticket local transport	$72.8	$47.9
🚕 Taxi Ride, 8 km or 5 mi	$18.9	$7.43
⛽ Gas / Petrol, 1 L or 0.26 gal	$1.14	$1.68
Groceries
🥛 Milk, 1 L or 1 qt	$2.31	$1.58
🍞 Bread, 0.5 kg or 1.1 lb	$2.63	$1.06
🍚 Rice, 1 kg or 2.2 lb	$3.14	$2.32
🥚 Eggs, x12	$3.78	$5.03
🧀 Cheese, 1 kg or 2.2 lb	$15.2	$20.3
🐔 Chicken Breast, 1 kg or 2.2 lb	$12.6	$15
🥩 Round Steak, 1 kg or 2.2 lb	$14.6	$25.2
🍏 Apples, 1 kg or 2.2 lb	$3.48	$4.63
🍌 Banana, 1 kg or 2.2 lb	$1.66	$1.16
🍊 Oranges, 1 kg or 2.2 lb	$3.62	$4.03
🍅 Tomato, 1 kg or 2.2 lb	$3.77	$3.5
🥔 Potato, 1 kg or 2.2 lb	$2.52	$2.59
🧅 Onion, 1 kg or 2.2 lb	$2.31	$2.02
🌊 Water, 1 L or 1 qt	$1.03	$1.28
🍹 Coca-Cola / Pepsi, 2 L or 67.6 fl oz	$2.29	$1.31
🍾 Wine (mid-priced), 750 mL bottle	$13.5	$9.26
🍺 Beer, 0.5 L or 16 fl oz	$2.63	$1.31
🚬 Cigarette pack	$11.9	$2.31
💊 Cold medicince, 1 week	$10.4	$4.08
🧴 Hair Shampoo	$5.32	$3.08
🧻 Toilet paper, 4 rolls	$4.39	$1.54
👄 Toothpaste, 1 tube	$2.45	$1.29
Other
🏋️ Gym Membership, 1 month	$37.5	$37.1
🎫 Cinema Ticket, 1 person	$10.9	$21
👩‍⚕️ Doctor's visit	$133	$20.3
💇 Haircut, simple	$20.1	$4.09
👖 Brand Jeans	$55.2	$33.6
👟 Brand Sneakers	$105	$68
👶 Daycare or Preschool, 1 month	$509	$130
🏫 International Primary School, 1 year	$4789	$4068

Cost of living in other countries

Cost of living

Cost of Living in the nearest cities

Cities near Montreal

Distance	City	Cost of living
3.6 km or 2.3 mi	Saint-Lambert	$1828
4.3 km or 2.7 mi	Westmount	$1814
4.4 km or 2.8 mi	Longueuil	$1842
6.4 km or 4 mi	Mount Royal	$1820
9.4 km or 5.9 mi	Cote-Saint-Luc	$1835
9.9 km or 6.1 mi	Brossard	$2055
11 km or 7 mi	La Prairie	$1911
13 km or 8.3 mi	Boucherville	$1820
14 km or 8.9 mi	Candiac	$1892
16 km or 9.8 mi	Saint-Constant	$1864
16 km or 10 mi	Dorval	$1853
17 km or 10 mi	Saint-Bruno-de-Montarville	$1869
17 km or 10 mi	Laval	$1930
20 km or 12 mi	Sainte-Julie	$1822
20 km or 12 mi	Dollard-des-Ormeaux	$1829
20 km or 13 mi	Chateauguay	$1867
21 km or 13 mi	Pointe-Claire	$1838
22 km or 14 mi	Varennes	$1786
22 km or 14 mi	Terrebonne	$1805
23 km or 14 mi	Chambly	$1853
24 km or 15 mi	Boisbriand	$1763
25 km or 15 mi	Kirkland	$1835
26 km or 16 mi	Repentigny	$1767
26 km or 16 mi	Sainte-Therese	$1785
27 km or 17 mi	Mascouche	$1766
27 km or 17 mi	Saint-Eustache	$1806
29 km or 18 mi	Beloeil	$1776
31 km or 19 mi	Blainville	$1780
31 km or 20 mi	Saint-Jean-sur-Richelieu	$1805
38 km or 23 mi	L'Assomption	$1671
39 km or 24 mi	Vaudreuil-Dorion	$1850
41 km or 26 mi	Saint-Lin-Laurentides	$1719
44 km or 27 mi	Mirabel	$1782
46 km or 28 mi	Saint-Jerome	$1753
49 km or 31 mi	Saint-Hyacinthe	$1586
53 km or 33 mi	Salaberry-de-Valleyfield	$1935
57 km or 35 mi	Joliette	$1449
66 km or 41 mi	Granby	$1120
68 km or 42 mi	Sorel-Tracy	$1549
91 km or 56 mi	Plattsburgh	$1811

Cities near Sao Tome

Distance	City	Cost of living
8.3 km or 5.1 mi	Trindade	$1044
256 km or 159 mi	Port-Gentil	$660
303 km or 188 mi	Libreville	$708
375 km or 233 mi	Bata	$1241
443 km or 275 mi	Malabo	$1413
492 km or 306 mi	Port Harcourt	$676
494 km or 307 mi	Limbe	$755
509 km or 316 mi	Buea	$665
529 km or 328 mi	Douala	$1363
537 km or 333 mi	Aba	$674
543 km or 337 mi	Calabar	$397
565 km or 351 mi	Kumba	$849
574 km or 356 mi	Owerri	$1774
584 km or 363 mi	Umuahia	$961
587 km or 365 mi	Warri	$926
649 km or 403 mi	Onitsha	$1051
653 km or 406 mi	Awka	$878
660 km or 410 mi	Yaounde	$671
677 km or 421 mi	Benin	$632
684 km or 425 mi	Enugu	$563
702 km or 436 mi	Bafoussam	$793
730 km or 454 mi	Bamenda	$698
772 km or 480 mi	Owo	$664
774 km or 481 mi	Lagos	$1102
788 km or 490 mi	Akure	$644
806 km or 501 mi	Pointe-Noire	$585
822 km or 511 mi	Porto-Novo	$743
824 km or 512 mi	Cotonou	$793
827 km or 514 mi	Ado Ekiti	$642
829 km or 515 mi	Ife	$778
845 km or 525 mi	Ibadan	$752
846 km or 526 mi	Abeokuta	$1013
861 km or 535 mi	Osogbo	$705
884 km or 549 mi	Kayes	$536
889 km or 552 mi	Lome	$835
890 km or 553 mi	Oyo	$664
892 km or 555 mi	Cabinda	$706
907 km or 564 mi	Madingou	$536
924 km or 574 mi	Gamboma	$536
926 km or 575 mi	Abomey	$598