Montreal vs Sao Tome - Cost of Living Comparison

Updated: March 02, 2025

	Montreal	Sao Tome
🚶 Cost of living one person	$1857	$900
👨‍👩‍👧‍👦 Cost of living Family	$4312	$2253
🏠 One person rent	$940	$312
🏘️ Family rent	$1577	$626
🍽️ Food expenses	$575	$464
🚐 Transport expenses	$187	$37.2
💳 Monthly salary after tax	$2742	$252
😷 Air quality	Good	Moderate
✈️ Airport proximity	11 km	6 km
🎓 Higher education	100	1
😀 Quality of life	93	22
🏙️ Population	1.8M	65.5K

The cost of living in Montreal is 106% more expensive than in Sao Tome. Cities ranked 2225th and 6047th ($1857 vs $900) in the list of the most expensive cities in the world and ranked 51st and 2nd in Canada and Sao Tome and Principe, respectively. Check Canada vs Sao Tome and Principe comparison.

The average after-tax salary is enough to cover living expenses for 1.5 months in Montreal compared to 0.3 months in Sao Tome. Montreal ranked 1st best city to live in Canada vs Sao Tome ranked 1st in Sao Tome and Principe, while ranked 51st and 8798th among best cities to live in the world.

Salary adjustment calculator
the estimated difference in money purchasing power

Cost of living in Montreal vs Sao Tome infographic

Share this infographic!

Use the link below to embed the infographic from our site and automatically keep the data layer up to date.

If you prefer to download the image, please credit us as a source.

<img src="https://livingcost.org/assets/photo/cost/montreal/sao-tome.jpg" alt="Cost of living in Montreal vs Sao Tome infographic" style="max-width: 100%; height: auto;"><p>Source: <a href="https://livingcost.org/cost/montreal/sao-tome" target="_blank">Montreal vs Sao Tome - Cost of Living Comparison</a></p>

Prices in Montreal vs Sao Tome

Prices for goods and services in Montreal and Sao Tome are partly crowdsourced by our visitors, just like yourself. Please consider telling us about your city.

	Montreal	Sao Tome
Eating Out
🍱 Lunch Menu	$15.9	$18.3
🥂 Dinner in a Restaurant, for 2	$64.3	$32.7
🥪 Fast food meal, equiv. McDonald's	$11	$8.94
🍻 Beer in a Pub, 0.5 L or 16 fl oz	$6.26	$1.49
☕ Cappuccino	$3.71	$1.57
🥤 Pepsi / Coke, 0.5 L or 16.9 fl oz	$2.06	$1.72
Rent & Utilities
🏙️ 1 bedroom apartment in Downtown, 40 m2 or 430 ft2	$1030	$283
🏡 Cheap 1 bedroom apartment, 40 m2 or 430 ft2	$807	$187
🏙️ 3 bedroom apartment in Downtown, 80 m2 or 860 ft2	$1828	$608
🏡 Cheap 3 bedroom apartment, 80 m2 or 860 ft2	$1371	$473
🔌 Utility Bill one person, electricity, heating, water, etc.	$47.4	$40.2
🔌 Utility Bill for a Family, electricity, heating, water, etc.	$73.9	$61.1
🌐 Internet plan, 50 Mbps+ 1 month unlimited	$40.8	$65.5
🏦 Mortgage Interest Rate for 20 Years	6.03%	7.35%
🏙️ Apartment price to Buy in city Center, 1 m2 or 10 ft2	$6524	$1445
🏡 House price to Buy in Suburbs, 1 m2 or 10 ft2	$4131	$123
Transportation
🚌 Local transport ticket	$2.65	$1.11
🎟️ Monthly ticket local transport	$73.4	$48.1
🚕 Taxi Ride, 8 km or 5 mi	$17.8	$7.07
⛽ Gas / Petrol, 1 L or 0.26 gal	$1.19	$1.51
Groceries
🥛 Milk, 1 L or 1 qt	$2.36	$1.23
🍞 Bread, 0.5 kg or 1.1 lb	$2.76	$0.93
🍚 Rice, 1 kg or 2.2 lb	$2.93	$2.09
🥚 Eggs, x12	$3.61	$4.54
🧀 Cheese, 1 kg or 2.2 lb	$16.7	$18.3
🐔 Chicken Breast, 1 kg or 2.2 lb	$12.2	$13.6
🥩 Round Steak, 1 kg or 2.2 lb	$14.4	$22.6
🍏 Apples, 1 kg or 2.2 lb	$3.37	$3.12
🍌 Banana, 1 kg or 2.2 lb	$1.51	$1.06
🍊 Oranges, 1 kg or 2.2 lb	$4.19	$3.7
🍅 Tomato, 1 kg or 2.2 lb	$4.33	$3.13
🥔 Potato, 1 kg or 2.2 lb	$2.42	$2.36
🧅 Onion, 1 kg or 2.2 lb	$2.42	$1.84
🌊 Water, 1 L or 1 qt	$1.19	$1.17
🍹 Coca-Cola / Pepsi, 2 L or 67.6 fl oz	$1.89	$1.25
🍾 Wine (mid-priced), 750 mL bottle	$13.8	$6.27
🍺 Beer, 0.5 L or 16 fl oz	$2.89	$1.18
🚬 Cigarette pack	$11.8	$2.12
💊 Cold medicince, 1 week	$9.31	$3.96
🧴 Hair Shampoo	$4.99	$3
🧻 Toilet paper, 4 rolls	$4.48	$1.53
👄 Toothpaste, 1 tube	$2.49	$1.28
Other
🏋️ Gym Membership, 1 month	$34.4	$33.5
🎫 Cinema Ticket, 1 person	$10.9	$19
👩‍⚕️ Doctor's visit	$126	$17.7
💇 Haircut, simple	$16.6	$4.28
👖 Brand Jeans	$59.3	$31.9
👟 Brand Sneakers	$94.6	$63.8
👶 Daycare or Preschool, 1 month	$639	$126
🏫 International Primary School, 1 year	$5725	$3685

Cost of living in other countries

Cost of living

$349

$907

$6.64K

Cost of Living in the nearest cities

Cities near Montreal

Distance	City	Cost of living
3.6 km or 2.3 mi	Saint-Lambert	$1790
4.3 km or 2.7 mi	Westmount	$1773
4.4 km or 2.8 mi	Longueuil	$1835
6.4 km or 4 mi	Mount Royal	$1792
9.4 km or 5.9 mi	Cote-Saint-Luc	$1803
9.9 km or 6.1 mi	Brossard	$2004
11 km or 7 mi	La Prairie	$1889
13 km or 8.3 mi	Boucherville	$1804
14 km or 8.9 mi	Candiac	$1852
16 km or 9.8 mi	Saint-Constant	$1824
16 km or 10 mi	Dorval	$1810
17 km or 10 mi	Saint-Bruno-de-Montarville	$1836
17 km or 10 mi	Laval	$1900
20 km or 12 mi	Sainte-Julie	$1800
20 km or 12 mi	Dollard-des-Ormeaux	$1814
20 km or 13 mi	Chateauguay	$1841
21 km or 13 mi	Pointe-Claire	$1819
22 km or 14 mi	Varennes	$1764
22 km or 14 mi	Terrebonne	$1776
23 km or 14 mi	Chambly	$1829
24 km or 15 mi	Boisbriand	$1732
25 km or 15 mi	Kirkland	$1807
26 km or 16 mi	Repentigny	$1743
26 km or 16 mi	Sainte-Therese	$1753
27 km or 17 mi	Mascouche	$1735
27 km or 17 mi	Saint-Eustache	$1768
29 km or 18 mi	Beloeil	$1742
31 km or 19 mi	Blainville	$1761
31 km or 20 mi	Saint-Jean-sur-Richelieu	$1769
38 km or 23 mi	L'Assomption	$1651
39 km or 24 mi	Vaudreuil-Dorion	$1830
41 km or 26 mi	Saint-Lin-Laurentides	$1690
44 km or 27 mi	Mirabel	$1762
46 km or 28 mi	Saint-Jerome	$1733
49 km or 31 mi	Saint-Hyacinthe	$1562
53 km or 33 mi	Salaberry-de-Valleyfield	$1894
57 km or 35 mi	Joliette	$1433
66 km or 41 mi	Granby	$1106
68 km or 42 mi	Sorel-Tracy	$1532
91 km or 56 mi	Plattsburgh	$1692

Cities near Sao Tome

Distance	City	Cost of living
8.3 km or 5.1 mi	Trindade	$900
256 km or 159 mi	Port-Gentil	$625
303 km or 188 mi	Libreville	$668
375 km or 233 mi	Bata	$1121
443 km or 275 mi	Malabo	$741
492 km or 306 mi	Port Harcourt	$679
494 km or 307 mi	Limbe	$655
509 km or 316 mi	Buea	$601
529 km or 328 mi	Douala	$1265
537 km or 333 mi	Aba	$621
543 km or 337 mi	Calabar	$384
565 km or 351 mi	Kumba	$764
574 km or 356 mi	Owerri	$1611
584 km or 363 mi	Umuahia	$883
587 km or 365 mi	Warri	$881
649 km or 403 mi	Onitsha	$972
653 km or 406 mi	Awka	$805
660 km or 410 mi	Yaounde	$747
677 km or 421 mi	Benin	$558
684 km or 425 mi	Enugu	$462
702 km or 436 mi	Bafoussam	$555
730 km or 454 mi	Bamenda	$553
772 km or 480 mi	Owo	$651
774 km or 481 mi	Lagos	$1113
788 km or 490 mi	Akure	$634
806 km or 501 mi	Pointe-Noire	$569
822 km or 511 mi	Porto-Novo	$670
824 km or 512 mi	Cotonou	$709
827 km or 514 mi	Ado Ekiti	$666
829 km or 515 mi	Ife	$779
845 km or 525 mi	Ibadan	$776
846 km or 526 mi	Abeokuta	$1030
861 km or 535 mi	Osogbo	$695
884 km or 549 mi	Kayes	$523
889 km or 552 mi	Lome	$755
890 km or 553 mi	Oyo	$677
892 km or 555 mi	Cabinda	$676
907 km or 564 mi	Madingou	$519
924 km or 574 mi	Gamboma	$522
926 km or 575 mi	Abomey	$590